Ultimately, you want to make sure you're nabbing the best bike for *you*, which means focusing on three criteria in particular. HIIT) and sprint workouts, too-making it a diverse cardio machine with lots of possibilities to mix up your sweat seshes.īottom line is that the benefits of cycling are great and many-that is, of course, if you have the right stationary bicycle. Going the distance doing steady state cardio is certainly one way to use an indoor exercise bike, but you can also use 'em for high-intensity interval training (a.k.a. This helps us build up stamina for events such as triathlons and marathons and burn excess energy," says Lauren Kanski, CPT and Women's Health Advisory Board member. "Due to its low joint impact, it can be used for endurance training. What's more, like all the best cardio exercises, spinning your wheels can help you make headway toward your fitness goals. Hopping in the saddle can also help you increase your VO2 Max (or oxygen capacity) and strengthen your heart and lungs. Plus, pedaling has a pretty impressive power to lower risk of cardiovascular disease, cancer, and overall mortality, shows research published in The BMJ medical journal. When it comes to cardio machines, a stationary bike is one of the best ways to get your heart-rate up and muscles burning. Thinking about investing in some home gym equipment? Consider adding an indoor exercise bike to the top of your list.